Butter Apple Muffins

 who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes  than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings..This recipe is for 6 muffins and it takes time 1 hour.

Ingredients:-

• Refined flour 2 cup.
• Baking powder 1 table spoon.
• Salt 1/4 tea spoon.
• Brown sugar 1-1/4 cup.
• Ground cinnamon 1 table spoon.
• Milk 1-1/2 cup.
• Eggs 2.
• Oil 1 cup.
• Large flake rolled oats 1 cup.
• Kraft peanut butter with honey 1/2 cup.
• Granny smith apples 2.

How to make:-

1. Combine peanut butter,oats in a bowl.
2. Take a bowl and blend the flour,salt,baking powder,cinnamon,1/2 cup sugar well.
3. Whisk eggs,milk,oil in a bowl and blend well.
4. Stir in apples.
5. Add dry ingredients and blend.
6. Combine peanut butter,oats and remaining sugar until crumbly.
7. Lined the muffin cups with paper and spoon half the batter.
8. Top each with 1 table spoon of mixture.
9. Cover with remaining batter and  mixture and press with spoon.
10. Bake it for 20-25 minutes on 350 degree.
11. Transfer it on rack for cool.

Strawberry Peanut Butter Walnut Pancake

  strawberries, you should be. Not only are they juicy, summery and delicious, they're a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C).This recipe is for 24 pancakes and will be ready in 45 minutes.

Ingredients:;-

• Frozen strawberries 1 cup.
• Peanut butter milk 4 cup.
• Egg 2.
• Baking powder 1 table spoon.
• Baking soda 1 table spoon.
• Salt 1 tea spoon.
• Sugar 1 table spoon.
• Butter 2 cup.
•  Refined flour 2  cup.
• Chopped walnuts 1/2 cup.
• Maple syrup.

How to make:-

1. Take a bowl and beat the eggs one by one.
2. Add peanut butter  milk and beat.
3. Take a another large bowl and mix flour,baking soda and baking powder,salt and sugar.
4. Add egg mixture and mix well.
5. Stir in 1 cup melted butter and leave it for 20 minutes.
6. Heat 1/2 cup butter in a skillet .
7. Pour 1 cup batter in the skillet per pancake.
8. Immediately place 3-4 strawberries and 3-4 walnuts on the each pancake.
9. Cook for 3 minutes,then turn other side and cook for 3 minutes or until lightly brown.
10. Pour in a serving dish and top with butter and drizzle over the maple syrup.

 Serve and enjoy;-

Mango Apple Muffins

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A.These muffins can eat every place and any time when you feel hungry.These muffins will be ready in 1 hour.

Ingredients:-

• Whole wheat pastry flour 1 cup.
• Oat flour 1 cup.
• Whole grain oats 2/4 cup.
• Oat bran 4 table spoon.
•  Wheat germ 4 table spoon.
• Cinnamon 1 tea spoon.
• Wheat bran 4 table spoon.
• Baking soda 2 tea spoon.
• Baking powder 2 tea spoon.
• Grape seed oil 4 table spoon.
• Yogurt 2/4 cup.
• Apple sauce 2/4 cup.
• Eggs 2.
• Raw honey 6 table spoon.
• Apple into cubes 2 cup.
• Frozen mango into cubes 2 cup.
• Carob chips 2 cup.

HOW TO COOK!

1. Mix the apple sauce,yogurt,raw honey,grape seed oil,eggs,vanilla,mango and apple in a bowl.
2. In the other bowl mix the oat flour and the whole wheat pastry flour.
3. Combine the flours with the oats,wheat bran,oat bran,wheat germ,cinnamon,baking powder,baking soda.
4. Mix the wet ingredients together with the dry ingredients and then stir in the carob chips.
5. Grease the muffins cup and fill in the batter.
6. Bake the muffins for 20-25 minutes on 350 degree.
7. Transfer them on wire rack for cool.

Serve with tea or drink:-