Saturday 2 January 2016

Chicken with Fried Vegetables

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. This dish will be ready in 40 minutes and is for 6 serving.


Ingredients;-

  • Boneless Chicken 1/2 kg cut in cubes.
  • Vegetable broth,chicken broth 2,2 cup.
  • Carrot 1 cut in slices.
  • Peas 1 cup.
  • Potato 1 cut in small pieces.
  • Olive oil 1 table spoon.
  • Sesame seed oil 1 table spoon.
  • Diced carrot 1 cup.
  • Chopped green onion 1 cup.
  • Garlic paste 1 tea spoon.
  • Ginger paste 1 tea spoon.
  • Tomato paste 2.
  • Frozen peas 1/2 cup.
  • Beaten egg 2.
  • Soy sauce 2 table spoon.
  • Salt 1 tea spoon.
  • Black pepper 1 tea spoon.
  • Chopped green chili 1 tea spoon.
  • Red chili 1 tea spoon.
  • Fresh and chopped mint and coriander leaves for garnish.
How to make;-
  1. Spray vinegar on the chicken and leave for 15 minutes.
  2. Take a sauce pan and add chicken and broth.
  3. Cook on medium heat until all liquid dry.
  4. Remove from heat and leave for cool.
  5. Take a large skillet,heat oils on medium heat.
  6. Add carrots, peas,potato,green onion tomato past,garlic and ginger paste,black and red pepper and cover it.
  7. After 3 minutes add chicken.
  8. After 3-5 minutes add eggs and scramble.
  9. Stir to combine scramble eggs with chicken.
  10. Add soy sauce,green chili and cook for 2 minutes.
  11. Pour in the serving bowl and garnish with fresh chopped mint and coriander leaves.
Serve with nan;-

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