Turkish Meat with fry Vegetables

 Eating a diet rich in vegetables  as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables  as part of an overall healthy diet may protect against certain types of cancers.This dish is for 4 serving and will be ready in 1 hour.

Ingredients:

• Meat 1/2 kg.
• Yogurt 1-1/2 kg.
• Vinegar 2 table spoon.
• Salt 1 tea spoon.
• Red pepper powder 2 table spoon.
• Garam masala 1 table spoon.
• Lemon 2 table spoon.
• Ginger paste 1 tea spoon.
• Garlic paste 1 tea spoon.
• Chines salt 1 tea spoon.
• Dry chili 7 .
• Potato 1 cut in round shape.
• Capsicum 1 cut in round shape.
• Onion 1 cut in round shape.
• Tomato 1 cut in round shape.
• Fresh coriander leaves for garnish.

How to cook:

1. Mix yogurt,vinegar,red pepper powder,garam masala,chines salt,garlic and ginger powder in the meat and leave for 1 hour.
2. Heat the 1/2 cup oil in a pan and cook meat for 5-8 minutes,then add some water.
3. Cook it until meat tender and dry.
4. Heat the 1/2 cup oil and fry onion for 3-5 minutes until golden brown.
5. Add vegetables and fry for 6-8 minutes.
6. Add in the meat and stir gently.
7. Cook for 3 minutes on low heat.
8. Pour in the serving bowl and garnish with fresh coriander leaves,tomato slices and lemon slices.

Serve with nan and mint yogurt and salad:-