Apple Banana Chocolate Honey Smoothie

  Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.Apples are extremely rich in important antioxidants, flavanoids, and dietary fiberchocolate is especially heart-healthy is its inflammation-fighting properties, which reduce cardiovascular.This is for 2 serving.

Ingredients;-

• Unsweetened vanilla almond milk 2 cup.
• Unsweetened coco powder 2 tea spoon.
• Apple mini cubes 2 cup.
• Chocolate 1/2 cup.
• Frozen banana 2.
• Almond extract 1/4 cup.
• Honey 2 tea spoon.

How to make;-

1. Add all the ingredients to a blender and blend un till smooth.
2. Add some ice.

Serve immediately and do not drink fast;-

Sweet Mango Strawberry Vanilla Smoothie

 It is full of protien and best for 16-20 years old children.

Ingredients;-

• Unsweetened vanilla almond milk 2 cup.
• Unsweetened coco powder 2 tea spoon.
• Pitted frozen strawberries 1 cup.
• Frozen mango slices 2 cup.
• Almond extract 1/4 cup.
• Honey 2 tea spoon.

How to make;-

1. Add all the ingredients to a blender and blend un till smooth.
2. Add some ice.

Serve immediately and do not drink fast;

Bleberry Apple Banana Sweet Smoothie

 Fruit: Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes. A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.

Ingredients:-

• Blueberries 2 cup.
• Banana sliced 1 cup.
• Yogurt 1/2 cup.
• Apple slices 1 cup.
• Coconut milk 1/2 cup.
• Honey 1 table spoon.
• Lemon zest 1 table spoon.

How to make:-

1. Blend all ingredients in blender and serve into chilled glasses.

Banana Peach Smoothie

 Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.. A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat.This recipe is for 2 serving and make in 5 minutes.

Ingredients:-

• Fresh banana in slices 2 cup.
• Fresh unsweetened peach in slices 2 cup.
• Sugar 1/2 cup.
• Ground cinnamon 1/4 tea spoon.
• Vanilla yogurt 2 cup.

How to make:-

1. Set aside few banana for garnish.
2. Blend the banana,peach,yogurt,sugar until it smooth.
3. Add some ice and blend again for 30 seconds.
4. Pour into glasses and garnish with banana and cinnamon.

Serve cold:-

Chocolata Mango Cherry Smoothie

 It is full of protien and best for 16-20 years old children.

Ingredients;-

• Unsweetened vanilla almond milk 2 cup.
• Unsweetened coco powder 2 tea spoon.
• Pitted frozen cherries 1 cup.
• Frozen mango slices 2 cup.
• Almond extract 1/4 cup.
• Honey 2 tea spoon.

How to make;-

1. Add all the ingredients to a blender and blend un till smooth.
2. Add some ice.

Serve immediately and do not drink fast;-

Hot Chocolate with Almond Milk

Ingredients:-

• Almond milk 4 cup.
• Chopped almonds 1 table spoon for garnish.
• Cinnamon sticks 2 (cut in long split size).
•  Cocoa powder 1/4 cup.
• Chopped dark chocolate 2 table spoon.
• Salt 1/4 tea spoon.
• Granulated sugar 1/4 cup.

How to make:-

1. Take a saucepan and boil the milk and cinnamon.
2. Reduce the heat and cook for 10 minutes.
3. Remove cinnamon sticks and wash them and set aside.
4. Stir in chocolate,sugar,salt,cocoa and whisk until mixture is foamy about 2 minutes.
5. Pour in the mugs and garnish with cinnamon sticks and chopped almonds.

Serve hot and enjoy:-

Cherry Almond Smoothie

Ingredients:-

• Almond milk 2 glass.
• Cherry raw almond butter 1/2 cup.
• Frozen cherries 2cup.

How to make:-

1. Blend all the ingredients in the blender well.
2. Add some ice and blend again for 30 seconds.

Pour into glasses and serve:-

It is so delicious and a source of protein.