Wednesday 18 February 2015

Diet Tangerine Chicken

Ingredients:-
  • Chicken 1/2 kg.
  • Potato 1.
  • Olive oil 1 table spoon.
  • Shallot 1.
  • Rosemary 1.
  • Tangerines 2.
  • Salt 1 pinch.
How to make:-
  1. Peel the tomato and cut it in slice.
  2. Cut te shallots in slice.
  3. Grate the peel of one the tangerines and juice them both.
  4. Take a skillet and heat the oil and add shallot.
  5. Cook for 5 minutes and ad chicken and fry for 5 minutes each side.
  6. Add salt,rosemary,potato and cook for 5 minutes .
  7. Bake it for 30 minutes on 200 degree.
Serve and enjoy:-


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