Chicken Soup in only 20 minutes

In winter when we feel cool,we want to eat warm cood ,then we want auickly food.In this occasion i like chicken soup.This give heat and it is so tasty.It is usefull in flue and cold.It will be ready in 20 - 25 minutes and can eat 8 person.

Ingredients:-

. Chicken 1 kg.
. Salt 1-1/2 tea spoon.
. Black  pepper  powder  2 tea spoon.
. Green chili 3.
. Vinegar  1/2 cup.
. Soy sauce  2 table spoon.
. Cornflour 2 cup.
. Red chili sauce 2 table spoon.
. Egg 3.

How to cook:-

1. Boiled tbe chicken with green chili and salt in 5 glass water in pressure  for 8 minutes.
 2. Stain the broth and boile in a big pan.
3. Shred the chicken and add in the broth.
4. Add vinegar, black  pepper  powder, soysauce.
5. Beat the eggs and add in broth and stir for 30 second.
6. Mix cornflour in 1 cup of water and stir in the soup.
7. Turn off the heat and pour the soup in a serving bowl and serve with red chili sauce .

Tasty soup is ready:-

Creamy Chicken Mushrooms Soup with Almonds

 Almonds are my favorite nut. Most mornings I add 7 to 10 almonds to my breakfast. Almonds are tasty and nutritious as most people will agree. Almonds are rich in fiber, and like most other fiber-rich foods, almonds help prevent constipation  However, it is also important to drink a significant amount of water when eating almonds to speed up the digestive process and beneficial effects of the nut. You don’t even need to eat an excessive amount, the amount of fiber in 4 or 5 almonds is enough to keep your digestion and bowel movements regular.This recipe is for 4 serving and make in 30 minutes.

Ingredients:-

• Boneless chicken 1/2 kg.
• Chicken broth 8 cup.
• Almond 200 grams (boiled and crushed).
• Refined flour 1 cup.
• Butter 1 cup.
• Salt 1 tea spoon.
• Black pepper 1 tea spoon.
• White pepper 1 tea spoon.
• Mushrooms 1/2 cup.
• Chines salt 2 tea spoon.
• Cream 1 cup.

How to make:

1. Cut the chicken in cubes and boiled them.
2. Take a big pan and boiled the chicken broth .
3. Add chicken cubes,almond,salt,chines salt,mushrooms,black and white pepper and cook for 4 minutes.
4. In a fry pan heat the butter and fry the refined flour in it.
5. Add in broth and cook for 3 minutes.
6. If it thick you can add water in it.
7. Add cream and stir.

Serve it hot:

Healthy Vegetable and Rice Soup

 This soup is so tasty and healthy.You can use it at a diet food.if you want you can add eggs in it.It is for 6-8 serving and will take time to get ready 1 hour.


 Ingredients;-

• Rice 1/2 cup.
• Chopped onion 2.
• Tomatoes slices 1 cup.
• Chopped carrots 1 cup.
• Cauliflower 1 cup.
• Chopped celery 1 cup.
• Fresh parsley 1n diced 1 tea spoon.
•  Olive oil 1/2 cup.
• Soy sauce 1 table spoon.
• Garlic paste 1 tea spoon.
• Chopped green chili 1 tea spoon.
• Vegetable stock 1-1/2 litter.
• Salt 1 tea spoon.
• Black pepper powder 1 tea spoon.
• Sweet pepper in diced 1/2 cup. 
• Crushed almonds 1/2 cup.
• Peanuts 1/2 cup.

How to make:-

1. Take a sauce pan and cook carrots,celery,cauliflower,garlic paste with 3 table spoon olive oil until tender.
2. Add vegetable stock, soy sauce,2 table spoon of olive oil and boil for 5 minutes.
3. Add rice,parsley,black pepper powder,sweet pepper,green chili,salt and cook for 30 minutes on low heat.
4. Fry the almonds and peanuts in 1 table spoon of olive oil.
5. Put the soup in the serving bowl and garnish with fried almonds and peanuts.

Serve hot and enjoy:-

Chicken Thai Soup

This is a easy to cook and will be ready in 30 minutes.It is for 4 serving.

 

Ingredients:-

• Rice noodles 1 cup.
• Boneless chicken 1/2 kg.
• Chicken broth 6 cup.
• Chopped fresh cilantro 1 cup.
• Red bell pepper 2.
• Onion 1.
• Garlic cloves 4.
• Vegetable oil 2 table spoon.
• Coconut milk 2 cup.
• Fish sauce 2 table spoon.
• Salt 1 tea spoon.
• Black pepper 1 tea spoon.

 

How to cook:-

 

1. Cut the chicken into cubes.
2. Cut the onion into thinly slices.
3. Heat the oil in a pan and fry the onion for 3 minutes.
4. Add garlic and ginger paste and fry for 30 seconds.
5. Add the chicken and cook for 1 minutes.
6. Add salt,black pepper,coconut milk,fish sauce,chicken broth,rice noodles and cook for 15-20 minutes on low heat.
7. Add chopped cilantro and lime juice  and cook for 30 seconds.

 

Serve and enjoy:-

 

 

 

 

 

 

 

Cool Strawberries Almonds Cream Soup

strawberries, you should be. Not only are they juicy, summery and delicious, they're a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C) .

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.This soup is so good in summer and easy to make.

This is for 5 serving and will e ready in 10 minutes but take time for chill.

Ingredients:-

• Milk 3 cup.
• Heavy cream 1-1/2 cup.
• Frozen strawberries 3 cup.
• Sugar 1/2 cup.
• Sour cream 2 table spoon.
•  Almonds 1/2 cup.

How to make:-

1. Blend the milk,2-1/2 cup strawberries,cream,sour cream,sugar in the blender.
2. Pour in a serving.
3. Decorate with 1/2 cup strawberries,almonds and chill for 1 hour in freezer and serve.

Chicken Cauliflower Soup

 This soup is for 5 serving and will be ready in 40 minutes.It is a diet soup.you can loose weight from this.At the lunch you drink 3-4 cup of this soup.

 

  Ingredients:-

• Boiled and shredded chicken 1 cup.
• Chicken broth 2 cup.
• Vegetable oil 2 table spoon.
• Thinly sliced of onion  1 cup.
• Garlic paste 1 /2 tea spoon.
• Chopped cauliflower 3 cup.
• Salt 1 tea spoon..
• Black pepper powder 1 tea spoon.
• Chopped parsley 1 table spoon.

How to make:-

1. Heat oil in a pan and fry onion for 5 minutes or until it soft.
2. Add garlic paste and fry for30 seconds.
3. Add in cauliflower and chicken broth and 2 cup of water.
4. Bring to a boil,then low the heat and cook for 20 minutes.
5. Add the chicken,black pepper and cook for 3-5 minutes on low heat.
6. Beat eggs and stir in the soup for 1 minute.
7. Pour in a serving bowl and sprinkle over the parsley.

Serve and enjoy:-

 

 

Chicken Dil Soup

This soup is for 5-6 serving and will be ready in 40 minutes,


Ingredients:-

• Kosher dill pickle juice 1 cup.
• Kosher dill pickles  in small diced 1-1/2 cup.
• Potatoes into cubes 4 cup.
• Chicken broth 2 cup.
• Boiled and shredded chicken 2 cup.
•  Dried dill 1 tea spoon.
• Sour cream 2 table spoon.
• Shredded cheese 1-1/2 cup.
• Grated carrot 1 cup.
• Garlic paste 1 tea spoon.
• Black pepper powder 1 tea spoon.
• Onion into diced /2 cup.
• Olive oil 1/2 cup.
• Egg 1.

How to make:-

1.  Take a saucepan and heat the 2 table spoon olive oil and fry the onion for 3 minutes.
2. Add the salt,garlic paste and black pepper and fry for 2 minutes.
3. Stir in the pickle juice,chicken ,chicken broth,potatoes and carrot,pickles and dill.
4. Cook for 20-25 minutes on low heat until potato tender.
5. Pour 1 cup of soup in the blender and blend it for 30 seconds,then pour in the saucepan.
6. Stir in 1/2 cup cheese and cream and cook until cheese melt.
7. Beat the egg and stir in it.
8. Sprinkle over the chopped pickles and cheese.

Serve hot and enjoy:-

Chicken Chadder Broccoli Soup

This soup is use as a diet food.It will be ready in 40 minutes and is for 5 serving.

Ingredients:-

• Chicken broth 4 cup.
• Chopped onion 1.
• Carrot 1 cut in pieces.
• Unsalted butter 1 cup.
• All purpose flour 3/4 cup.
• Bay leaves 2.
• Grated nutmeg 1/4 tea spoon.
• Broccoli florets 4 cup.
• Salt to taste.
• Ground pepper 1 tea spoon.
• Sourdough bread bowl(in loves)  4 by 7 inch.
• Grated white and yellow cheddar cheese 3 cup.

How to make:-

1. Take a large pan and heat the butter.
2. Add onion and fry for 5 minutes.
3. Stir in the flour and cook for 4 minutes.
4. Add the chicken broth,bay leaves,nutmeg,salt and pepper and bring to simmer.
5. Reduce the heat and cook for 20 minutes until it thick.
6. For prepare the bread bowls with a sharp knife cut a circle into the top of each loaf leaving 1 inch border all around
7. Remove the bread top and hollow out the middle with a fork,leaving a thick bread shell.
8. Add the carrot and broccoli in the broth mixture and cook on low heat until it tender.
9. Discard the bay leaves.
10. Pour the soup in the pot an immersion blender.
11. Add the cheese in the soup and whisk over medium heat until melted.
12. Add water if soup is so thick.
13. Ladle into the bread bowls and garnish with cheese.

Serve and enjoy:-

Chicken Mushroomm Soup with Almonds

Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight.This soup is for 6 serving and will be ready in 40 minutes.

Ingredients:

• Boneless chicken 1/2 kg.
• Chicken broth 8 cup.
• Almond 200 grams (boiled and crushed).
• Refined flour 1 cup.
• Butter 1 cup.
• Salt 1 tea spoon.
• Black pepper 1 tea spoon.
• White pepper 1 tea spoon.
• Mushrooms 1 tea spoon.
• Chines salt 2 tea spoon.
• Cream 1 cup.

How to make:

1. Cut the chicken in cubes and boiled them.
2. Take a big pan and boiled the chicken broth .
3. Add chicken cubes,almond,salt,chines salt,mushrooms,black and white pepper and cook for 4 minutes.
4. In a fry pan heat the butter and fry the refined flour in it.
5. Add in broth and cook for 3 minutes.
6. If it thick you can add water in it.
7. Add cream and stir.

Serve hot and enjoy:-

Chicken Corn Soup

 Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.This soup will be ready in 40 minutes and is for 8 serving.

Ingredients:-

• Chicken 1 kg.
• Corns beans 1 cup.
• Chines salt 3 tea spoon.
• Salt 1 tea spoon.
• Black pepper 2 tea spoon.
• Green chili 8.
• Corn flour 4 table spoon.
• Onion 1 .
• Potato 3.
• Cauliflower 1/8.
• Egg 4.
• Carrot 1.

HOW TO MAKE;-

1. Take a big pan and put chicken,salt, chines salt,onion,green chili in it.
2. Add 12-15 glass of water in it.
3. When chicken tender shed the chicken from the bones.
4. In a pan boil corn well.
5. Cut potato in small pieces and boil them.
6. Stain the chicken soup in a big pan.
7. Add shed chicken ,corn beans,chopped carrot ,potato,black pepper and cauliflower in it.
8. Cook it for 10 minutes at low heat.
9. Now mix beaten egg.
10. Mix corn flour in half glass of water and and stir in the soup.

Serve hot and enjoy:-

Chicken Rice Soup with Mushrooms

rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. mushrooms are a good source or iron. Plus, they're low in calories:This soup is so tasty and will be ready in only 40 minutes.It is for 6-8 serving.

Ingredients:-

• Boneless chicken 1/4 kg.
• Chicken broth 4 cup
• Imli paste 2 table spoon.
• Boiled rice 1 cup.
• Mushrooms 1 cup.
• Coconut milk powder 2 packet.
• Water 2 cup.
• Brown sugar 2 table spoon.
• Black pepper 1/2 tea spoon.
• Chili sauce 2 table spoon.
• Lemon juice 4 table spoon.
• Chines salt 1 table spoon.
• Red pepper 2 tea spoon.
• Salt 1 tea spoon.
• Carrot 1 cut in cubes.
• Green onion 2 only green part.
• Cabbage 1/2 cup cut in cubes.
• Brocley 1/2 cup.

For fry at the last:-

• Sabet red pepper 7.
• Red pepper powder 1 tea spoon.
• Oil 4 table spoon.
• Curry leave 4.

How to cook:-

1. Heat oil in a fry pan and fry the chicken cube with 1/2 tea spoon of salt and black pepper and set aside.
2. Cut all vegetables in cubes and fry in 3 table spoon oil and set aside.
3. Boil the broth and add chicken cubes,imli paste,oiled rice,mushrooms,chili sauce,brown sugar,lemon juice,chines salt,red pepper.
4. Mix coconut milk powder in water and stir in broth.
5. Cook for 6-8 minutes.
6. Add fry vegetables .
7. Heat 2 table spoon oil in the fry pan and fry curry leave,sabet red pepper ,red pepper powder and stir in the mixture.

Serve hot:-

Butter Chicken Soup with Almonds

 mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight.A handful of almonds a day is a quick way to stay healthy. Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts.This soup will be ready in 40 minutes and is for 6-8 serving.

Ingredients:-

• Boneless chicken 1/4 kg.
• Broth 8 cup.
• Mushroom 2 table spoon.
• Butter 2 table spoon.
• Sweet corn 1/2 cup.
•  Green onion 2 .
• Potato 1 .
• Carrot 1.
• Fresh coriander 1 table spoon.
• Boiled macaroni  1/2 cup.
• Oil 2 table spoon.
• Corn flour 4 table spoon.
• Water 1 cup.
• Salt 1 tea spoon.
• White pepper 1/2 tea spoon.
• Black pepper 1 tea spoon.
• Sugar 1 tea spoon.
• Cream 1/2 cup.
• Crushed almonds 1/2 cup.

How to cook:-

1. Cut the potato,mushrooms,chicken,onion and carrot in the small cubes.
2. Heat the oil and butter and fry the onion,chicken,potato and carrot for 5 minutes.
3. Add the broth of the chicken, salt,white and black pepper,and sugar and cook for 10 minutes.
4. Add sweet corn and boiled macaroni and cook for 3 minutes.
5. Mix corn flour in milk and water and add in broth,stir until it thick.
6. Place it in serving bowl and add cream.
7. Garnish with coriander leaves and almonds.

Serve and enjoy:-

Chicken Corn Vegetable Soup

vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.This soup is for 10 serving and will be ready in 1 hour.


Ingredients:-

• Chicken 1 kg.
• Corns beans 1 cup.
• Chines salt 3 tea spoon.
• Salt 1 tea spoon.
• Black pepper 2 tea spoon.
• Soy sauce 1 table spoon.
• Vinegar 2 table spoon.
• Green chili 8.
• Corn flour 4 table spoon..
• Potato1 into small cubes.
• Chopped cauliflower 1 cup.
• Egg 4.
• Chopped carrot 1.

How to make"-

1. Take a big pan and cook chicken,chines salt,green chili in it.
2. Add 12-15 glass of water in it.
3. When chicken tander'shred the chicken from the bones.
4. In a pan boil corn well.
5. Cut potato in small pieces and boil them.
6. Stain the chicken soup in a big pan.
7. Add shred chicken 'corn beans'chopped carrot'potato'black pepper and cauliflower in it.
8. Cook it for 10 minutes at low heat.
9. Beat the egg and add in the soup and stir it after 30 seconds.
10. Mix corn flour in water and stir in the soup until thick.

Serve hot and enjoy:-

Spinach Soup with chicken

 Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
This soup is also use in diet as a protein diet it will be ready in 30 minutes and it is for 3-4 serving.

Ingredients;-

• Boiled and shredded chicken 1 cup.
• Chopped spinach 3 cup.
• Bay leave 1.
• Chopped onion 1.
• Chopped garlic 1 table spoon.
• Zeera powdwr 1/2 tea spoon.
• Butter 2 table spoon.
• Salt 1/2 tea spoon.
• Black pepper powder 1/2 tea spoon.
• Vinegar 2 table spoon.
• Water 3 cup.
• Grated cheese 1/2 cup.
• Cream 1/2 cup.

How to make:-

1. Heat the butter in a pan and fry the bay leave for 5 seconds.
2.  Add the garlic and fry until golden.
3. Add the washed spinach,salt,black pepper powder,zeera powder,chicken and cook until its water dry.
4. Then add water and cook for 5 minutes on medium to low heat.
5. Remove the pan from the heat and leave for cool.
6. Remove the bay leave.
7. After cool blend it until smooth,
8. Again cook the soup until warm,then pour it in a bowl and top wit cheese and cream.

Serve and enjoy:-

Vegetable and rice soup with almonds and peanuts

 This soup is so tasty and healthy.You can use it at a diet food.if you want you can add eggs in it.It is for 6-8 serving and will take time to get ready 1 hour.


 Ingredients;-

• Rice 1/2 cup.
• Chopped onion 2.
• Tomatoes slices 1 cup.
• Chopped carrots 1 cup.
• Cauliflower 1 cup.
• Chopped celery 1 cup.
• Fresh parsley 1n diced 1 tea spoon.
•  Olive oil 1/2 cup.
• Soy sauce 1 table spoon.
• Garlic paste 1 tea spoon.
• Chopped green chili 1 tea spoon.
• Vegetable stock 1-1/2 litter.
• Salt 1 tea spoon.
• Black pepper powder 1 tea spoon.
• Sweet pepper in diced 1/2 cup. 
• Crushed almonds 1/2 cup.
• Peanuts 1/2 cup.

How to make:-

1. Take a sauce pan and cook carrots,celery,cauliflower,garlic paste with 3 table spoon olive oil until tender.
2. Add vegetable stock, soy sauce,2 table spoon of olive oil and boil for 5 minutes.
3. Add rice,parsley,black pepper powder,sweet pepper,green chili,salt and cook for 30 minutes on low heat.
4. Fry the almonds and peanuts in 1 table spoon of olive oil.
5. Put the soup in the serving bowl and garnish with fried almonds and peanuts.

Serve hot and enjoy:-

Chicken Soup with Mushrooms

Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. an excellent source of B vitamins.Mushrooms make the chicken soup tasty and healthy food.This recipe is for 2-3 serving and make in 30 minutes.

Ingredients;-

• Chicken broth 8 cup.
• Boneless chicken 1/4 kg.
• Mushroom 2 table spoon.
• Butter 2 table spoon.
• Sweet corn 1/2 cup.
•  Green onion 2 .
• Potato 1 .
• Carrot 1.
• Fresh coriander 1 table spoon.
• Boiled macaroni  1/2 cup.
• Oil 2 table spoon.
• Corn flour 4 table spoon.
• Water 1 cup.
• Salt 1 tea spoon.
• White pepper 1/2 tea spoon.
• Black pepper 1 tea spoon.
• Sugar 1 tea spoon.
• Cream 1/2 cup.

How to cook:-

1. Cut the potato,mushrooms,chicken,onion and carrot in the small cubes.
2. Heat the oil and butter and fry the onion,chicken,potato and carrot for 5 minutes.
3. Add the broth of the chicken, salt,white and black pepper,and sugar and cook for 10 minutes.
4. Add sweet corn and boiled macaroni and cook for 3 minutes.
5. Mix corn flour in milk and water and add in broth,stir until it thick.
6. Place it in serving bowl and add cream.
7. Garnish with coriander.

Serve with red chili:-

Chicken Soup

 Soup is a great nutritious meal option with certain types of soup even proven to help support weight loss. homemade soups are the best option. This way you can control the type and amounts of vegetables that you use to make your soup as well as choosing to use salt-reduced stocks and few other additives.It make in about 1 hour.


Ingredients;-

• Organic chicken 2 kg.
• Tamarind 200 grams (broken up).
• Ginger 2 inches piece (cut in slice).
• Onion 1 (cut in sliced).
• Red chilies 2 chopped.
• Red chilies 2 in sliced.
• Lemon grass sticks 2,bashed,bruised and chopped.
• Garlic cloves 10 cut in 1/2.
• Fresh coriander 1 bunch.
• Coconut milk 1/2 kg.
• Rice noodles 1/4 kg.
• Thai fish sauce 2 table spoon.
• Soy sauce 2 table spoon.
• Drizzle olive oil.(found in asian markets).

• How to make;-
  1. Take a large saucepan and place the chicken in it.
  2. Add the tamarind,ginger,chopped chilies,onion,lemongrass and garlic.
  3. Finely slice the coriander stalks and add the pan.
  4. Cover with water to the top and weight the chicken down with a heavy lid.
  5. Cook it for 60-80 minutes.
  6. When it tender ,remove the chicken with fork.
  7. Mash up the sauce and add coconut milk and a lug of fish sauce.
  8. Put the rice noodles in a bowl,pour over boiling water and leave for 3 minutes.
  9. Mix the fresh coriander leaves with the sliced chile.
  10. Drain the noodles,place some in the bottom of each serving bowl,and dress with soy sauce to season.
  11. Pile the chicken on the top,then pour over the strained sauce.
  12. Pile the chili and coriander mix on top and drizzle with olive oil.

  Serve hot;-
   

Hot and Sour Soup

Ingredients:

• Boneless chicken cut in 1 inches cube  1/2 kg.
• Chicken broth 10-12 cup.
• Vinegar 1/2 cup.
• Soy sauce 2 table spoon.
• Salt 1 tea spoon.
• Chines salt 1/2 tea spoon.
• Black pepper 1 tea spoon.
• Corn flour 2 cup.
• Crushed carrot 1.
• Crushed cabbage 1 cup.
• Eggs white 4.

How to cook;-

1. Spray 2 table spoon vinegar on chicken cubes and leave for 1/2 hour.
2. Boil the broth and add chicken,carrot,cabbage,salt and chines salt in it.
3.  cook it for 20 minutes on low heat.
4. Add black pepper,soy sauce and vinegar in it.
5. Beat eggs white well and mix corn flour in 2 cup water.
6. At the serving time full boil the broth and add eggs white,while stir it.
7. Add corn flour while stirring un till thick.

Serve with cracker'-

Dill Potato Soup

Ingredients:-

• Kosher dill pickle juice 1 cup.
• Kosher dill pickles  in small diced 1-1/2 cup.
• Potatoes into cubes 4 cup.
• Chicken broth 2 cup.
•  Dried dill 1 tea spoon.
• Sour cream 2 table spoon.
• Shredded cheese 1-1/2 cup.
• Grated carrot 1 cup.
• Garlic paste 1 tea spoon.
• Black pepper powder 1 tea spoon.
• Onion into diced /2 cup.
• Olive oil 1/2 cup.

How to make:-

1.  Take a saucepan and heat the 2 table spoon olive oil and fry the onion for 3 minutes.
2. Add the salt,garlic paste and black pepper and fry for 2 minutes.
3. Stir in the pickle juice,chicken broth,potatoes and carrot,pickles and dill.
4. Cook for 20-25 minutes on low heat until potato tender.
5. Pour 1 cup of soup in the blender and blend it for 30 seconds,then pour in the saucepan.
6. Stir in 1/2 cup cheese and cream and cook until cheese melt.
7. Sprinkle over the chopped pickles and cheese.

Serve hot and enjoy:-

Peanut Butter Chickpea Soup

Ingredients:-

• Instant brown rice 3/4 cup.
• Onion 1 cut into 1/4 inch diced.
• Orange bell pepper  cut into 1/4 inch diced.
• Garlic paste 1/4 tea spoon.
• Canola oil 1 table spoon.
• Tomato sauce 2cup.
• Broth of all natural vegetable  4 cup.
• Cumin powder 1/2 tea spoon.
• Curry powder 1/2 tea spoon.
• Chili powder 1/2 tea spoon.
• Celery seed 1/4 tea spoon.
• Creamy peanut butter 2/3 cup.
• Black pepper powder 1/2 tea spoon.
• Salt 1/2 tea spoon.
• Chopped roasted peanuts1/2 cup.
• Garbanzos (AKA chickpeas) 1 can of 15 ounce,drained and rinsed.

How to make:-

1. Take a large saucepan and heat the oil on medium heat.
2. Add the onion and cook until it soft.
3. Add garlic paste and bell pepper and cook for 5 minutes.
4. Stir in the tomato sauce,broth of vegetable,cumin powder,curry powder,celery seed,pepper,salt  and cook for 15-20 minutes on low heat.
5. Add the peanut butter,chickpeas,brown rice and stir well until peanut butter melt.
6. Cover it and cook for 10 minutes on low heat.
7. Top each serving with roasted peanut.

Serve hot and enjoy:-