Sweet and Sour Meat Balls

 Meat can be high in fat, a nutrient that you should consume in moderation. Choose low-fat meats.meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body.This recipe is for 4 serving and make in 30 minutes.

Ingredients:

• Minced 1/2 kg.
• Egg 1.
• Salt 1 tea spoon.
• Black pepper 1 tea spoon.
• Green chili 3.
• Bread crumbs 1 cup.
• Corn flour 2 table spoon.
• Mustered powder 1 tea spoon.
• Onion 1.
• Sugar 2 tea spoon.
• Vinegar 2 table spoon.
• Soy sauce 2 table spoon.
• Red pepper 1/4 tea spoon.
• Broth 3 cup.
• Carrot 1 cut in 2 inches long pieces.
• Cauliflower 1/2 cup.
• Cabbage 1/4 cup.
• Garlic paste 1 tea spoon.
• Ketchup 3 table spoon.
• Salt 1/2 tea spoon
• Oil for fry.
• Chines salt 1 tea spoon.

How to cook:

1. Mix egg,1/2 tea spoon salt,black pepper,green chili,mustered powder,corn flour,and bread crumbs in the meat.
2. Make lemon size ball of all the mixture.
3. Deep fry them and put in a dish.
4. Heat 1 table spoon oil and fry the garlic.
5. Add vegetables and fry them lightly.
6. Add the broth,then ketchup,red pepper,vinegar,chines salt,soy sauce and cook for 3 minutes.
7. Mix corn flour in some water and stir in broth.
8. Add meat balls and fry vegetables in it and fry for 2 minutes.

Serve hot:

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