Mushrooms contain good-for-your-bladder selenium and, like us, they
produce vitamin d when exposed to sunlight. Oyster mushrooms are a good
source or iron.. Plus, they're low in calories.This pizza takes time
about 1 hour and is for 4 serving.
Ingredients:-
- Mushrooms 2 cup.
- Spinach 4 cup.
- Egg 1.
- Onion sliced 1 cup.
- Garlic cloves 2.
- Marinara sauce 1 cup.
- Fresh grated parmesan 1/4 cup.
- Cheese 1 cup.
- Soy sauce 1 table spoon.
- Vinegar 2 table spoon.
- Olive oil 1 table spoon.
- Dried oregano 1 table spoon.
- Salt 1/2 tea spoon .
- Black pepper 1/2 tea spoon.
- Red pepper 1/2 tea spoon.
- Oregano leaves some.
- Set the mushrooms on the baking sheet.
- Mix olive oil,soy sauce,vinegar and drizzle over the mushrooms.
- Put 1 table spoon olive oil in a fry pan and fry garlic for 1 minute.
- Add crushed spinach and salt and cook for 5 minutes,set aside.
- Place 1/4 of the spinach mixture over the each mushrooms.
- Layer the onion,marinara sauce,parmesan,salt,peppers and oregano.
- Fry the egg and set on the top.
- Bake it for 30 minutes on 350 degree.
- Garnish with oregano leaves.
No comments:
Post a Comment