Mango Pineapple Cake in Apple Sauce

  fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.This cake will be ready in  40 minutes.

Ingredients;-

• Whole wheat pastry flour 1 cup.
• Oat flour 1 cup.
• Whole grain oats 2/4 cup.
• Oat bran 4 table spoon.
•  Wheat germ 4 table spoon.
• Cinnamon 1 tea spoon.
• Wheat bran 4 table spoon.
• Baking soda 2 tea spoon.
• Baking powder 2 tea spoon.
• Grape seed oil 4 table spoon.
• Yogurt 2/4 cup.
• Apple sauce 2/4 cup.
• Eggs 2.
• Raw honey 6 table spoon.
• Pine apple slices 1 cup.
• Frozen mango in cubes 2 cup.
• Carob chips 2 cup.

How to cook:-

1. Mix the apple sauce,yogurt,raw honey,grape seed oil,eggs,vanilla,mango and pine apple slices.
2. In the other bowl mix the oat flour and the whole wheat pastry flour.
3. Combine the flours with the oats,wheat bran,oat bran,wheat germ,cinnamon,baking powder,baking soda.
4. Mix the wet ingredients together with the dry ingredients and then stir in the carob chips.
5. Grease the oven try and fill the batter.
6. Heat the oven at 400 degree and bake for 20-25  minutes.

Your muffins ready to eat:-