Chicken and Vegetable Pasta Salad

Fresh vegetables and fruit are pivotal for health.. So the easiest way to have vegetables and fruits is salad form. Here is  great recipe of salad even this combination would be enough as main dish with rich yummy dressing. this dish is for 6-8 serving and get to ready in 1 hour.

Ingredients:-

•  Boiled pasta 1 packet.
• Boiled and shredded chicken 1/2 kg.
• Parsley 1 CUP.
• Tomato slices 1 cup.
• Salad leaves few.
• Capsicum slices 1 cup.

For dressing:-

• Mayonnaise 1 cup.
•  Milk 1 cup.
• Sugar 1 table spoon.
• Mustard powder 1 tea spoon.
• Black pepper powder 1 tea spoon.
• Salt 1 tea spoon.
• Vinegar 1/2 cup.

How to make:-

1. In a bowl, add pasta, chicken, tomatoes, salad leaves, capsicum and  mix it together.
2. Then in a different bowl, beat together mayonnaise, milk, sugar,  black pepper, mustard powder, salt and vinegar and pour it on the salad.
3. Garnish with  parsley.
   
   Serve with ketchup:-

Fruit And Carrot Cream Salad

Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure .Cream give it much taste.This salad is so healthy and diet food,This is for 2 serving and will be ready in 20 minutes.


Ingredients:

• Boiled chicken 1 cup.
• Green onion 2.
• Apple 2.
• Golden mix dry fruit 1 cup.
• Pineapple 1 cup.
• Red pomegranate 1/2 cup.
• Carrot 1/2 cup.
• Boiled potato 1 cup.
• Black pepper powder 1/2 tea spoon.
• Cream 1 cup.
• Mayonnaise  1 cup.

How to make:

1. Cut the green onion,carrot,apple,pineapple,and potato in small size.
2. Take a bowl and mix cream,mayonnaise,black pepper and brown sugar in it.
3. Add chicken,green onion,carrot,pineapple,potato in it.
4. In the last garnish with salad leaves,pomegranate and dry fruit.

Serve and enjoy:-

Creamy Fruit Egg Salad

This fluffy and creamy salad is so wonderful and pretty.Fruits are very useful for our heslth.You can eat fruit salad as a dinner or lunch.It give you healthy sound.It will be ready in 30 minutes  but take time for chill. It is for 3  -4 serving.

Ingredients:-

. Sugar 2table spoon.
. Butter 2table spoon.
. Lemon juice 1 table spoon.
. Egg 2.
. Salt 1 pinch.
. Heavy whipping cream 3/4 cup.
. Pineapple chunks 2 cup.
. Pineapple juice 1/4 cup.
. Cherries 1 cup.
. Banana slices 2 cup.
. Apple slices 2 cup.
. Grapes 1 cup.
. Nuts 1 cup.
. Crushed almonds 1 cup.

How to make:-

1. Cook the sugar,butter,lemon juice,salt in a sauce pan on medium heat for 3 minutes.
2. Beat the eggs one by one and add in the sauce pan and stir until combined.
3.  Remove from the heat and leave for cool.
4. Beat the whipping cream.
5.  When egg mixture completly cool ,fold 1table spoon in the whipped cream.
5. Add pineapple juice and reaming egg mixture in the whipping cream.
6. Combined the fruits in a serving bowl and pour over the mixture.
7. Top with nuts and almonds.

Chill for 12 hours in fridge before serve:-

Healthy Salad

 Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin. Dry fruit are a necessary portion in your daily diet.It is a good healthy food.

Ingredients:

• Boiled chicken 1 cup.
• Green onion 2.
• Apple 2.
• Golden mix dry fruit 1 cup.
• Pineapple 1 cup.
• Red pomegranate 1/2 cup.
• Carrot 1/2 cup.
• Boiled potato 1 cup.
• Black pepper powder 1/2 tea spoon.
• Cream 1 cup.
• Mayonnaise   1 cup.

How to make:

1. Cut the green onion,carrot,apple,pineapple,and potato in small size.
2. Take a bowl and mix cream,mayonnaise,black pepper and brown sugar in it.
3. Add chicken,green onion,carrot,pineapple,potato in it.
4. In the last garnish with salad leaves,pomegranate and dry fruit.

 Serve and enjoy:-

Fruit Salad in Yogurt

Most fruits are naturally low in calories, sodium and fat – with zero cholesterol!
Fruits provide many essential nutrients that we need more of, including: ...
Fiber-rich fruit satisfies your hunger with fewer calories, helping you to maintain a healthy body weight.

Ingredients:-

• Grapes 1 cup.
• Banana 1 in slices.
• Mango 1 in cubes.
• Apple 1 in cubes.
• Strawberries 1nto half 1 cup.
• Sweet yogurt 1 kg.
• Almonds 2 table spoon.
• Date in slices 1/4 cup.

How to make:-

1.  Pour the yogurt in a bowl.
2. Add in the sugar and mix well.
3. Add all the fruits and mix.
4. Sprinkle over the dates and almonds.

Serve and enjoy:-

Fruit Salad in Chocolate Dipping and Almond Peanut

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. Chocolate is a Powerful Source of Antioxidants. Chocolate May Improve Blood Flow and Lower Blood Pressure.This is a wonderful way to eat fruits.I like it so much and it make quickly.You can make 15 sticks from this recipe.You can keep it in refrigerator for 1 day.

 Ingredients:-

• Pineapple chunks 15.
• Grapes 1 cup.
• Strawberries 15.
• Mango slices 15.
• Banana slices 15.
• Gava slices 15.
• Semi-sweet baking chocolate 1-1/2 cup.

 How to make:-

1. Remove the leaves of strawberries.
2.  Wash the fruits and dry with paper towel.
3. Take a large pan and pour 1 inches of water and  bring to simmer on medium heat.
4. Take 15 skew and skewer the fruit one by one of all fruits.
5. Melt the chocolate and spoon over the fruits sticks.
6. Prepared the baking sheet with parchment paper and place the fruits sticks.
7. Sprinkle peanut and almonds,coconut  over the fruits sticks.
8. Place the baking sheet in the refrigerator for 1 hour.

Serve and enjoy:-

Sweet and Sour Vegetable Salad

 This salad is easy to make and can eat as a diet food also. vegetables a as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables  as part of an overall healthy diet.It is for 3 serving.

 Ingredients:-

• Boiled potatoes in slices 2 cup.
• Carrot in slices 1 cup.
• Boiled peas 1 cup.
• Tomatoes in slices 1 cup.
• Lettuce 4.
• Onion in slices 1 cup.
• Boiled eggs 2.
• Garlic cloves5.
•  Red chili paste 1 table spoon.
• Ketchup 1/2 cup.
•  Salt 1/2 tea spoon.
• Black pepper powder 1/2 tea spoon.
• Vinegar 2 table spoon.
• Olive oil 2 table spoon.

How to make:-

1.  For dressing fry the garlic cloves1/2 cup ,onion,red chili paste,vinegar,ketchup  in olive oil and blend them in blender.
2. Take a bowl and mix the boiled potatoes,boiled peas,carrot,lettuce leave,tomatoes,1/2 cup onion slices,salt and black pepper powder and dressing well.
3. Cut the eggs in slices and garnish the salad.

Serve and enjoy:-

Diet Beans Salad

This diet salad is very good for healthy salad.this is so easy to cook and make in only 30 minutes. If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid,

Ingredients:-

•  white beans 1 can.
• Olive oil 1 table spoon.
• Garlic clove 1.
• Sage leave 3.
• Tomato puree 1 cup.
• Salt 1/8 tea spoon.
• Black pepper 1/8 tea spoon.

How to make:-

1. Take a fry pan and heat olive oil on medium heat.
2. Add crushed garlic,and sage leaves.
3. Fry for 1 minute.
4. Add the beans,salt and pepper and stir.
5. After 2 minutes add tomato puree and 1 cup of water and cook it on low heat for 15 minutes.

Serve hot and enjoy:-

Healthy Fruit and Vegetables Salad

 This is so healthy salad.It can eat as a diet food on lunch time.Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Ingredients:

• Boiled chicken 1 cup.
• Green onion 2.
• Apple 2.
• Golden mix dry fruit 1 cup.
• Pineapple 1 cup.
• Red pomegranate 1/2 cup.
• Carrot 1/2 cup.
• Boiled potato 1 cup.
• Black pepper powder 1/2 tea spoon.
• Cream 1 cup.
• Mayonnaise   1 cup.

How to make:

1. Cut the green onion,carrot,apple,pineapple,and potato in small size.
2. Take a bowl and mix cream,mayonnaise,black pepper and brown sugar in it.
3. Add chicken,green onion,carrot,pineapple,potato in it.
4. In the last garnish with salad leaves,pomegranate and dry fruit.

Serve and enjoy:

Potato and Carrot Salad

 

Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds.Honey fighting dandruff and drunkenness to treating coughs and cuts, honey is a powerhouse of potential health benefits..carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.This recipe is for 2 serving and make in only 30 minutes.

 

Ingredients:-

• Potatoes 6-8.
• Carrot 1 in slices .
• Olive oil 1/2 cup.
• Red pepper powder 1 table spoon.
• Garlic paste 1 tea spoon.
• Sweet green pepper 2 cut in sliced.
• Vinegar 1/2 cup.
• Honey 1/2 cup.
• Salt 1 tea spoon.
• Pepper 1 table spoon.

 

•  How to cook:-
  

1. Peel the potato and cut in slices.
2.  Boiled them in salty water.
3. Place them in a bowl.
4. Heat the oil in a skillet and fry the hot pepper and garlic for 2 minutes.
5. Add red and green peppers and cook for 2 minutes.
6. Stir in vinegar,salt and pepper until blended.
7. Pour over warm potatoes and stir them.
8. Transfer them in a bowl.

Delicious salad is ready:-

 

Fruit Salad with Chocolate

 Eating a healthy diet rich in fruits s may reduce your risk for heart disease, including heart attack and stroke and may also protect against certain types of cancer.

Eating a healthy diet rich in fruits  may reduce your risk for heart disease, including heart attack and stroke and may also protect against certain types of cancer.This salad is so tasty and healthy.It also eat in diet.

Ingredients:-

• Salad leaves some.
• Cucumber slice 1 cup.
• Cheese 1/4 cup.
• Black pepper 1/4 tea spoon.
• Vinegar 1 table spoon.
• Dark chocolate 1/2 cup.
• Strawberry 1 cup.
• Grapes 1 cup.
• Banana slices 1 cup.
• Apple slices 1 cup.
• Pineapple slices 1 cup.
• Caster sugar 2 table spoon.

How to make:-

1. Place the leaves on the plate.
2. Place the cucumber,strawberries,apple,banana,pineapple,grapes on the leaves.
3. Sprinkle the salt and black pepper on it.
4. Take a saucepan and heat the sugar and vinegar until dissolve.
5.  Remove from the heat and stir in the chocolate.
6. Leave it for cool for 30 minutes.
7. Cover the salad plate with it.

Serve and enjoy:-

Healthy cheese Salad with boiled egg

This vegetable salad is so healthy and eat as a lunch and dinner.
if you want to loos weight eat it for 15-20 days regularly,then you see you can loos the weight.


Ingredients:-

• Spring onion 3.
• Broccoli 1 cup.
• Salad leaves 1 cup.
• Boiled peas 1 cup.
• Boiled potato into chunks 1 cup.
• Cucumber in chunks 1 cup.
• Boiled carrot into chunks 1/2 cup.
• Tomato chunks 1/2 cup.
• Crushed garlic 1 tea spoon.
• Any sauce 1 table spoon.
• Brown sugar 1 tea spoon.
• Salt 1/2 tea spoon.
• Black pepper powder 1/2 tea spoon.
•  Olive 1 table spoon.
• Crushed cheese 1/2 cup.
• Boiled egg 1.

How to make:-

1. Mix all the ingredients in a large bowl and stir well.
2. Garnish with boiled egg slices.

 Serve and enjoy:-

Healthy Fruit Salad with Yogurt

A fruit salad is always a great way to enjoy fresh fruit. Toss together pineapple, strawberries, grapes, banana,mangoes, and blueberries, and serve with a sweetened yogurt mixture.This is a healthy salad.I like to eat it as a lunch .This fruit salad is for 8 serving.

Ingredients:-

• Mango cubes in 1 inch slices 2 cup.
• Banana slices in 1 inch cubes 2 cup.
• Grapes 1 cup.
• Strawberries into 2 slices 1 cup.
• Blueberries into 2 slices 1 cup.
• Pineapple slices in 1/2 inch cubes.
• Peach in 1 inch cubes 1 cup.
• Gava into 1 inch cubes 1 cup.
• Dates 6 in pieces.
• Apple into 1 inch cubes 2 cup.
• Crushed almonds 1 cup.
• Chat masala 1 table spoon.
• Beaten yogurt 3 cup.

How to make:-

1. Take a big bowl and combined all the fruits in yogurt.
2. Add chat masala and sprinkle over the almonds.

Serve cold:-

Nzanella Salad with Mushrooms

mushroom include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss.People who eat vegetables as part of their daily diet have a reduced risk of many chronic diseases.

Ingredients:-

• French small bread.in 1 inch pieces 1.
• Tomatoes in 1 inch cubes 2 cup.
• Cucumber slice in 1 inch cubes 2 cup.
• Red bell pepper in 1 inch cubes1 cup.
• Yellow bell pepper in 1 inch cubes 1 cup.
• Red onion in small slices 1 cup.
• Chopped basil leaves  5.
• Boiled mushrooms 1 cup.
• Olive oil 1 cup.
• Chopped garlic 1 table spoon.
• Dijon mustard 1 tea spoon.
• Vinegar 1/2 cup.
• Salt 1/2 tea spoon.
• Black pepper powder 1/2 tea spoon.

How to make:-

1. Heat 1 cup olive oil in a pan.
2. Add bread,salt and cook on low heat for 10 minutes or until bread become brown.
3. Take a bowl and combined cucumber slices,boiled and tender mushrooms, tomato slices,red and yellow bell pepper slices,onion,basil,garlic,vinegar,mustard,salt,black pepper, bay leaves and toasted bread slices well.
4. Before serving leave it for 30 minutes.

French Salad

 This salad is easy to make and can eat as a diet food also.
It is for 2 serving.

 Ingredients:-

• Boiled potatoes in slices 2 cup.
• Carrot in slices 1 cup.
• Tomatoes in slices 1 cup.
• Lettuce 4.
• Onion in slices 1 cup.
• Boiled eggs 2.
• Garlic cloves5.
•  Red chili paste 1 table spoon.
• Ketchup 1/2 cup.
•  Salt 1/2 tea spoon.
• Black pepper powder 1/2 tea spoon.
• Vinegar 2 table spoon.
• Olive oil 2 table spoon.

How to make:-

1.  For dressing fry the garlic cloves1/2 cup ,onion,red chili paste,vinegar,ketchup  in olive oil and blend them in blender.
2. Take a bowl and mix the boiled potatoes,carrot,lettuce leave,tomatoes,1/2 cup onion slices,salt and black pepper powder and dressing well.
3. Cut the eggs in slices and garnish the salad.

Serve and enjoy a different salad :-

Fruit Salad with Chocolate

 Eating fruit provides health benefit people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.fruits provide nutrients vital for health and maintenance of your body.This healthy salad is for 4 serving and it will ready in 1 hour.

Ingredients:-

• Salad leaves some.
• Cucumber slice 1 cup.
• Cheese 1/4 cup.
• Black pepper 1/4 tea spoon.
• Vinegar 1 table spoon.
• Dark chocolate 1/2 cup.
• Slices of banana 1 cup.
• Slices of mango 1 cup.
• Grapes 1 cup.
• Strawberries 1 cup.
• Slices of apricot 1 cup.
• Caster sugar 2 table spoon.

How to make:-

1. Place the leaves on the plate.
2. Place the cucumber,strawberries on the leaves.
3. Sprinkle the salt and black pepper on it.
4. Layer the banana and mango slices,then sprinkle the salt and pepper on it.
5. Top with grapes and apricot slices.
6. Take a saucepan and heat the sugar and vinegar until dissolve.
7.  Remove from the heat and stir in the chocolate.
8. Leave it for cool for 30 minutes.
9. Cover the salad plate with it.

Serve and enjoy:-

Potato Salad with Honey

 

Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds.Honey fighting dandruff and drunkenness to treating coughs and cuts, honey is a powerhouse of potential health benefits.This recipe is for 2 serving and make in only 30 minutes.

 

Ingredients:-

• Potatoes 6-8.
• Olive oil 1/2 cup.
• Red pepper powder 1 table spoon.
• Garlic paste 1 tea spoon.
• Sweet green pepper 2 cut in sliced.
• Vinegar 1/2 cup.
• Honey 1/2 cup.
• Salt 1 tea spoon.
• Pepper 1 table spoon.

How to cook:-

1. Peel the potato and boiled them in salty water.
2. Place them in a bowl.
3. Heat the oil in a skillet and fry the hot pepper and garlic for 2 minutes.
4. Add red and green peppers and cook for 2 minutes.
5. Stir in vinegar,salt and pepper until blended.
6. Pour over warm potatoes and stir them.
7. Transfer them in a bowl.

Delicious salad is ready:-

Fruit Salad with Chicken

 people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.fruits provide nutrients vital for health and maintenance of your body.Fruit are important sources of many nutrients, including potassium, fiber, vitamin C.Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.This recipe is for 4 serving and make in 30 minutes.It is so delicious and healthy food.

Ingredients:-

• Pine apple 1 tin.
• Apple 3 cut in chunks.
• Mango slices 1 cup.
• Icing sugar 3 table spoon.
• Salt 1/8 tea spoon.
• Boiled chicken 1 cup.
• Pineapple juice 1 table spoon.
• Cream 1 packet.
• Mayonnaise 2 table spoon.
• Vinegar 1/2 table spoon.
• Lemon juice 1 table spoon.

How to make:-

1. Beat the cream well.
2. Add sugar,salt,lemon juice and mix it.
3. Add mayonnaise,pineapple chunks,apple chunks,mango chunks,pineapple juice,vinegar and mix it.
4. Put in a serving bowl and garnish with pineapple,mango and apple chunks.

Eat and enjoy:-

Fruit Salad

Ingredients;-

• Cream 1 cup.
• Banana 4 cut in slices.
• Apple 2 cut in slices.
• Grapes 2 cup.
• Guava 2 cut in slices.
• Mango 1 cut in slices.
• Pine apple 1 tin.
• Almond 1 cup.
• Sugar 2 table spoon.

How to make;-

1. Mix all ingredients in a glass bowl.

Blueberry Chicken Salad

Ingredients:-

• Cooked boneless chicken in cubes 2 cup.
• Fresh blueberries 2 cup.
• Chopped celery 3/4 cup.
• Diced sweet red pepper 1/2 cup.
• Green onion in slice 1/2 cup.
• Lemon yogurt 3/4 cup.
• Salt 1/2 tea spoon.
• Mayonnaise.
• Honey 1 table spoon.

How to make:-

1. Take a large bowl and combined the chicken,celery,red pepper,green onion,and 1-1/2 cup blueberries.
2. Take another bowl and mix yogurt,honey,salt and mayonnaise.
3. Add it in the chicken mixture and coat gently.
4. Transfer it in serving bowl and top with blueberries.
5. Place it in refrigerator. 

Serve cold:-