Sunday, 26 July 2015

Fruit Salad with Chicken

 people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.fruits provide nutrients vital for health and maintenance of your body.Fruit are important sources of many nutrients, including potassium, fiber, vitamin C.Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.This recipe is for 4 serving and make in 30 minutes.It is so delicious and healthy food.


  • Pine apple 1 tin.
  • Apple 3 cut in chunks.
  • Mango slices 1 cup.
  • Icing sugar 3 table spoon.
  • Salt 1/8 tea spoon.
  • Boiled chicken 1 cup.
  • Pineapple juice 1 table spoon.
  • Cream 1 packet.
  • Mayonnaise 2 table spoon.
  • Vinegar 1/2 table spoon.
  • Lemon juice 1 table spoon.
How to make:-
  1. Beat the cream well.
  2. Add sugar,salt,lemon juice and mix it.
  3. Add mayonnaise,pineapple chunks,apple chunks,mango chunks,pineapple juice,vinegar and mix it.
  4. Put in a serving bowl and garnish with pineapple,mango and apple chunks.
Eat and enjoy:-

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