Fruits provide many essential nutrients that we need more of, including: ...
Fiber-rich fruit satisfies your hunger with fewer calories, helping you to maintain a healthy body weight.
- Grapes 1 cup.
- Banana 1 in slices.
- Mango 1 in cubes.
- Apple 1 in cubes.
- Strawberries 1nto half 1 cup.
- Sweet yogurt 1 kg.
- Almonds 2 table spoon.
- Date in slices 1/4 cup.
- Pour the yogurt in a bowl.
- Add in the sugar and mix well.
- Add all the fruits and mix.
- Sprinkle over the dates and almonds.