Thursday, 25 February 2016

Diet Beans Salad

This diet salad is very good for healthy salad.this is so easy to cook and make in only 30 minutes. If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid,

  •  white beans 1 can.
  • Olive oil 1 table spoon.
  • Garlic clove 1.
  • Sage leave 3.
  • Tomato puree 1 cup.
  • Salt 1/8 tea spoon.
  • Black pepper 1/8 tea spoon.
How to make:-
  1. Take a fry pan and heat olive oil on medium heat.
  2. Add crushed garlic,and sage leaves.
  3. Fry for 1 minute.
  4. Add the beans,salt and pepper and stir.
  5. After 2 minutes add tomato puree and 1 cup of water and cook it on low heat for 15 minutes.
Serve hot and enjoy:-

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