Tuesday 23 February 2016

Healthy Fruit and Vegetables Salad

 This is so healthy salad.It can eat as a diet food on lunch time.Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Ingredients:

  • Boiled chicken 1 cup.
  • Green onion 2.
  • Apple 2.
  • Golden mix dry fruit 1 cup.
  • Pineapple 1 cup.
  • Red pomegranate 1/2 cup.
  • Carrot 1/2 cup.
  • Boiled potato 1 cup.
  • Black pepper powder 1/2 tea spoon.
  • Cream 1 cup.
  • Mayonnaise   1 cup.
How to make:
  1. Cut the green onion,carrot,apple,pineapple,and potato in small size.
  2. Take a bowl and mix cream,mayonnaise,black pepper and brown sugar in it.
  3. Add chicken,green onion,carrot,pineapple,potato in it.
  4. In the last garnish with salad leaves,pomegranate and dry fruit.
Serve and enjoy:

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