Thursday, 31 December 2015

Peanut Butter Apple Banana Wrap with Chocolate

 mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.bananas. help to maintain blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure.


  • Regular flour tortillas 8 inches.
  • Creamy peanut butter 2 cup.
  • Honey 3 table spoon.
  • Chocolate chips 1/4 cup.
  • Apple slices 1 cup.
  • Banana slices 1 cup. in sliced 1 cup.
  • Orange juice 1/2 cup.
  • Lemon juice 2 table spoon.
How to make:-

  1. Dip the banana and apple slices in orange and lemon juice for 20 minutes.
  2. Spread 2 table spoon peanut butter over each tortilla.
  3. Drizzle 1 table spoon honey over the peanut butter.
  4. Top with banana and apple slices and chocolate chips.
  5. Roll up tortillas and close with toothpicks.

Serve and enjoy:-

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