Sunday, 27 December 2015

Potato Cutlet

 One medium potato contains 164 calories, 0.2 grams of fat, 0 grams of cholesterol, 37 grams of carbohydrate, 4.7 grams of dietary fiber and 4.3 grams of protein. The same serving also meets 2% of daily calcium needs, 51% vitamin C, 9% iron, 30% vitamin B-6, 12% magnesium and 25% of potassium needs.Add potato in children food daily.These cutlet will be ready in 1 hour.

  • Boiled potato 4 cup.
  • Boiled green peas 1 cup.
  • Boiled carrots 1.
  • Chopped green chili 2 tea spoon.
  • Red chili 1 tea spoon.
  • Garam masala 2 tea spoon.
  • Salt 1 tea spoon.
  • Bread crumbs of 5-6 piece.
  • Cooking oil for fry.
  • Termeric powder 1/2 tea spoon.
  • Fresh mint and coriander 1 cup.
How to cook;-
  1. Mix potatoes,green peas,carrots,ginger paste red chili,garam masala,termeric powder,corn flour and salt.
  2. Add fresh mint and coriander and kneed to make a smooth dough.
  3. Make any shape of cutlet of the potato mixture.
  4. Roll each cutlet piece in bread crumbs
  5. Heat oil in a deep fry pan and fry cutlet each side golden brown.
 Serve hot with chana chat;-
Ingredients for chana chat;-

Kabuli chana 2 cup.
Dal masoor 1/2 cup.
Meetha soda 1 tea spoon.
Onion 1 cut in long slices.
Green chili 1 tea spoon.
Red chili 1 tea spoon.
Sugar 1 table spoon.
Salt 1 tea spoon.
Sonf 1 tea spoon.  

How to make;- 

Sock the chana for 3-4 hours.
Take a pan and boil 6 glass of water.
Stain the water of chana and cook chana and dal masoor in boiled water .
Add meetha soda.
When chana tender and look it like some grave,add red chili,salt,green chili
sugar and sonf .
Cook it for 5-7 minutes.
Take a dish,place the chana chart and took cutlet on it.
At the last garnish with fresh mint and coriander.

Serve and enjoy:-

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