Sunday, 15 November 2015

Mango Apple Muffins

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A.These muffins can eat every place and any time when you feel hungry.These muffins will be ready in 1 hour.

  • Whole wheat pastry flour 1 cup.
  • Oat flour 1 cup.
  • Whole grain oats 2/4 cup.
  • Oat bran 4 table spoon.
  •  Wheat germ 4 table spoon.
  • Cinnamon 1 tea spoon.
  • Wheat bran 4 table spoon.
  • Baking soda 2 tea spoon.
  • Baking powder 2 tea spoon.
  • Grape seed oil 4 table spoon.
  • Yogurt 2/4 cup.
  • Apple sauce 2/4 cup.
  • Eggs 2.
  • Raw honey 6 table spoon.
  • Apple into cubes 2 cup.
  • Frozen mango into cubes 2 cup.
  • Carob chips 2 cup.

  1. Mix the apple sauce,yogurt,raw honey,grape seed oil,eggs,vanilla,mango and apple in a bowl.
  2. In the other bowl mix the oat flour and the whole wheat pastry flour.
  3. Combine the flours with the oats,wheat bran,oat bran,wheat germ,cinnamon,baking powder,baking soda.
  4. Mix the wet ingredients together with the dry ingredients and then stir in the carob chips.
  5. Grease the muffins cup and fill in the batter.
  6. Bake the muffins for 20-25 minutes on 350 degree.
  7. Transfer them on wire rack for cool.

Serve with tea or drink:-

No comments:

Post a Comment