Sunday, 15 November 2015

Sweet Shredded Chicken Vegetable with Sesame Seed

The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.This recipe with chicken is so tasty,Try it must.This recipe is for 4 serving and will be ready in 1 hour.

  • Boneless chicken 1/2 kg,cut in long pieces.
  • Egg without yolk 1.
  • Corn flour 2 table spoon.
  • Salt 1 tea spoon,
  • Black pepper powder 1 tea spoon.
  • Chopped green chili 1 tea spoon.
  • Carrot into long 2 inch pieces 1 cup.
  • Potato into 2 inch long pieces 1 cup.
  • Capcicum into 2 inch long pieces 1 cup.
  • Oil 1/2 cup.
  • Sesame seeds 1/2 cup.
  • Soy 2 table spoon.
  • White oil 1 table spoon.
  • Sugar 1 tea spoon.
  • Green onion 2 table spoon.
  • Chopped tomato 1 cup.
  • Chili sauce 1 table spoon.
  • Oil for fry 1/2 kg.
  • Chopped coriander and mint leaves 1 cup.
 How to cook:-
  1. Take a bowl and combine chicken,egg,cornflour,salt,black pepper powder, and leave for 30 minutes.
  2. Heat of the the oil in the fry pan and fry the chicken pieces for 5 minutes and set aside.
  3. Heat remaining oil and fry sugar,onion,sesame seed for 2 minutes.
  4. Add vegetables and fry for 5 minutes.
  5. Add chopped green chili and chopped tomato,soy sauce,chili sauce and cook for 5 minutes.
  6. Spread chicken pieces on it and cook for 8-10 minutes on low heat.
  7. Pour in a serving bowl and garnish with coriander and mint leaves.
Serve hot with nan:-

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