Saturday, 14 February 2015

Salmon And Orange Diet Fish Packet


  • Salmon sticks 2.
  • Bay leaves 2.
  • Black olive 15.
  • Bush of chard 1/2.
  • Orange 1.
  • Olive oil 1 table spoon.
  • Salt 1/8 tea spoon.
  • Parchment.
How to make:-
  1. Clean and slice the orange and chard.
  2. Cut out a big rectangular of parchment paper.
  3. Place the salmon and half of ingredients on the center.
  4. Fold over the ingredients and seal the paper.
  5. Repeat the other steak.
  6. Place the fish packets in the baking try and bake for15-20 minutes.
  7. Transfer each packet in the plates and use scissors to cut a small window on the top of each one.
It is so good for diet serve eat and enjoy:-

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