- Salmon sticks 2.
- Bay leaves 2.
- Black olive 15.
- Bush of chard 1/2.
- Orange 1.
- Olive oil 1 table spoon.
- Salt 1/8 tea spoon.
- Parchment.
How to make:-
- Clean and slice the orange and chard.
- Cut out a big rectangular of parchment paper.
- Place the salmon and half of ingredients on the center.
- Fold over the ingredients and seal the paper.
- Repeat the other steak.
- Place the fish packets in the baking try and bake for15-20 minutes.
- Transfer each packet in the plates and use scissors to cut a small window on the top of each one.
It is so good for diet serve eat and enjoy:-
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