Wednesday, 13 January 2016

Sweet Roast Chicken with Sesame Seed

Honey Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium, and dietary fiber.This roast chicken is so tasty and will be ready in 2 can use for 6 serving.


  • Chicken 1 kg.
  • Garlic paste 1 tea spoon.
  • Chopped rosemary 1/2 cup.
  • Chopped fresh thyme 2 table spoon.
  • Chopped fresh cilantro 1/4 cup.
  • Lemon juice 2 table spoon.
  • Olive oil 1 cup.
  • Black pepper powder 1 tea spoon.
  • Salt 1 tea spoon.
  • Cinnamon powder 2 tea spoon.
  • Sesame seeds 1 tea spoon.
For the honey glaze:-
  • Honey 1/4 cup.
  • Orange juice 1/4 cup.
  • Chopped cilantro 2 table spoon.
  • Garlic paste 1/2 tea spoon.
How to make:-
  1. Take a bowl and combined the garlic paste,rosemary,thyme,cilantro,1/2 cup olive oil,salt and black pepper,cumin,lemon juice.
  2. Marinade the chicken with this mixture well.
  3. Leave the chicken for 1 hour.
  4. Take a large ovenproof pan and heat the remaining oil and fry the chicken for 3 minutes on each side.
  5. Take a baking dish and lined it with oil spray.
  6. Pour the chicken in it and bake for 30 minutes on 175 degree.
  7. Take a small bowl and whisk the honey,garlic paste,orange juice and cilantro.
  8. Place the chicken in the dish and brush the chicken with this glaze.
  9. Sprinkle over the sesame seed.
Serve and enjoy:-

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