Saturday, 9 January 2016

Chicken Coconut Cutlet

Coconut oil is one of the few foods that can be classified as a “super food.”
Its unique combination of fatty acids can have profound positive effects on health.
This includes fat loss, better brain function and various other amazing benefits.These delicious cutlet will be ready in 40 minutes.

  • Chicken minced 1/2 kg.
  • Bread crumbs 3  pieces.
  • Coconut flour 1/4 -1/2 cup.
  • Egg 2 beaten.
  • Salt 1 tea spoon.
  • Onion powder 1 tea spoon.
  • Red pepper 1 tea spoon.
  • Black pepper powder 1/2 tea spoon.
  • White pepper powder 1/2 tea spoon.
  • Soy sauce 1 table spoon.
  • Garlic powder 1 tea spoon.
  • Butter 1 table spoon.
  • Oil for fry.
How to cook;-
  1. Take a bowl and mix 1 egg,1/2 cup coconut flour,soy sauce,salt,black and white pepper powder,onion and garlic powder in the chicken minced.
  2. Make cutlet of the mixture.
  3. Pour egg in a bowl and mix red pepper in it.
  4.  Mix coconut flour and bread crumbs another bowl.
  5. Dip the cutlet in egg,then in crumbs.
  6. Again dip the cutlet in egg,then in crumbs.
  7. Pre heat the oven at 180 degree.
  8. Bake the cutlet for 15 minutes.
  9. Heat the oil in fry pan and fry cutlet for 3 minutes each side.
Serve with any sauce;-

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