Thursday, 21 April 2016

Sweet Mustard Apple Chicken

 Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease, high blood pressure and stroke.This dish is so tasty and will be ready in 40 is for 5 serving.
  • Boneless chicken 1 kg.
  • Salt 1-1/2 tea spoon.
  • Black pepper powder 1 tea spoon.
  • Onion in large cutting 1 cup.
  • Chicken broth 2 cup.
  • Honey mustard 1/4 cup.
  • Butter 1 table spoon.
  • Apple in chunks 2 cup.
  • Refined flour 1 table spoon.
  • Olive oil 1 cup.
  • Fresh and chopped parsley 2 table spoon.
How to cook:-
  1.  Cut the chicken into 4 inches size.
  2. Season the chicken with  1 tea spoon salt and 1/2 tea spoon black pepper.
  3. Heat the olive oil in a skillet and fry the chicken until golden brown about 5 minutes each side.
  4.  Transfer the chicken in a plate.
  5. Heat some more oil and fry the onion and apple for 2 minutes.
  6. Add 1/2 tea spoon salt and 1/2 tea spoon black pepper.
  7. Cook until it tender.
  8. Mix the broth with honey mustard and add in the skillet.
  9. Add the chicken and transfer the skillet in the oven and roast for 20 minutes.
  10. Mix the flour and butter well.
  11. Transfer the chicken,apples,onion in the plate with the slotted spoon.
  12. Whisk the half mixture of butter and flour in the skillet and cook until it thick ,if need add remaining butter and flour mixture.
  13. Pour over the chicken and sprinkle over the parsley.
Serve hot and enjoy:-

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