Mango and Pine Apple Muffins

INGREDIENTS:

• Whole wheat pastry flour 1 cup.
• Oat flour 1 cup.
• Whole grain oats 2/4 cup.
• Oat bran 4 table spoon.
•  Wheat germ 4 table spoon.
• Cinnamon 1 tea spoon.
• Wheat bran 4 table spoon.
• Baking soda 2 tea spoon.
• Baking powder 2 tea spoon.
• Grape seed oil 4 table spoon.
• Yogurt 2/4 cup.
• Apple sauce 2/4 cup.
• Eggs 2.
• Raw honey 6 table spoon.
• Pine apple slices 1 cup.
• Frozen mango in cubes 2 cup.
• Carob chips 2 cup.

HOW TO COOK!

1. Mix the apple sauce,yogurt,raw honey,grape seed oil,eggs,vanilla,mango and pine apple slices
2. In the other bowl mix the oat flour and the whole wheat pastry flour.
3. Combine the flours with the oats,wheat bran,oat bran,wheat germ,cinnamon,baking powder,baking soda.
4. Mix the wet ingredients together with the dry ingredients and then stir in the carob chips.
5. Fill the mixture in muffin tin.
6. Heat the oven at 400 degree and bake for 20 minutes.

YOUR CAKE IS READY!