Thursday 23 April 2015

Peanut Butter Chickpea Soup

Ingredients:-


  • Instant brown rice 3/4 cup.
  • Onion 1 cut into 1/4 inch diced.
  • Orange bell pepper  cut into 1/4 inch diced.
  • Garlic paste 1/4 tea spoon.
  • Canola oil 1 table spoon.
  • Tomato sauce 2cup.
  • Broth of all natural vegetable  4 cup.
  • Cumin powder 1/2 tea spoon.
  • Curry powder 1/2 tea spoon.
  • Chili powder 1/2 tea spoon.
  • Celery seed 1/4 tea spoon.
  • Creamy peanut butter 2/3 cup.
  • Black pepper powder 1/2 tea spoon.
  • Salt 1/2 tea spoon.
  • Chopped roasted peanuts1/2 cup.
  • Garbanzos (AKA chickpeas) 1 can of 15 ounce,drained and rinsed.

How to make:-
  1. Take a large saucepan and heat the oil on medium heat.
  2. Add the onion and cook until it soft.
  3. Add garlic paste and bell pepper and cook for 5 minutes.
  4. Stir in the tomato sauce,broth of vegetable,cumin powder,curry powder,celery seed,pepper,salt  and cook for 15-20 minutes on low heat.
  5. Add the peanut butter,chickpeas,brown rice and stir well until peanut butter melt.
  6. Cover it and cook for 10 minutes on low heat.
  7. Top each serving with roasted peanut.
Serve hot and enjoy:-

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