- Instant brown rice 3/4 cup.
- Onion 1 cut into 1/4 inch diced.
- Orange bell pepper cut into 1/4 inch diced.
- Garlic paste 1/4 tea spoon.
- Canola oil 1 table spoon.
- Tomato sauce 2cup.
- Broth of all natural vegetable 4 cup.
- Cumin powder 1/2 tea spoon.
- Curry powder 1/2 tea spoon.
- Chili powder 1/2 tea spoon.
- Celery seed 1/4 tea spoon.
- Creamy peanut butter 2/3 cup.
- Black pepper powder 1/2 tea spoon.
- Salt 1/2 tea spoon.
- Chopped roasted peanuts1/2 cup.
- Garbanzos (AKA chickpeas) 1 can of 15 ounce,drained and rinsed.
How to make:-
- Take a large saucepan and heat the oil on medium heat.
- Add the onion and cook until it soft.
- Add garlic paste and bell pepper and cook for 5 minutes.
- Stir in the tomato sauce,broth of vegetable,cumin powder,curry powder,celery seed,pepper,salt and cook for 15-20 minutes on low heat.
- Add the peanut butter,chickpeas,brown rice and stir well until peanut butter melt.
- Cover it and cook for 10 minutes on low heat.
- Top each serving with roasted peanut.
Serve hot and enjoy:-
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