Adding a banana to your daily diet has an array of benefits in your
body. Bananas help you reach your weight-loss goals, keep your bowels
healthy, provide nutrients that regulate heart rhythm and have vitamin
compounds for eye health.
. A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat.This recipe is for 2 serving and make in 5 minutes.
Ingredients:-
- Fresh banana in slices 2 cup.
- Fresh unsweetened peach in slices 2 cup.
- Sugar 1/2 cup.
- Ground cinnamon 1/4 tea spoon.
- Vanilla yogurt 2 cup.
How to make:-
- Set aside few banana for garnish.
- Blend the banana,peach,yogurt,sugar until it smooth.
- Add some ice and blend again for 30 seconds.
- Pour into glasses and garnish with banana and cinnamon.
Serve cold:-
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