Mushrooms Chicken

Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin d  when exposed to sunlight. Oyster mushrooms are a good source or iron Plus, they're low in calories: Six medium white, for example, have just 22

Ingredients;-

• Butter 1 table spoon.
•  Boneless skinless chicken breasts 4 1 kg. 
• Salt 1 tea spoon.
• Black pepper 1 tea spoon.  
•  Spring onions 3 cut in slice.
•  Garlic paste 1 tea spoon.
• Button mushrooms 350 gram.
• Small bunch of parsley cut in slices.
• Springs of thyme few.
• Plain flour 1 table spoon.
• Chicken stock 150 ml.
• Cream 150 ml.
• Dijon mustard 2 table spoon.
• Olive oil 2 table spoon.

How to cook;-

1. Pre heat the oven to low to keep the chicken warm later.
2. Season the chicken with black pepper and salt.
3. Heat oil and butter in a fry pan and fry chicken for 3-4 minutes each side.
4. Reduce the heat and cover the fry pan and cook chicken more for 8 minutes.
5. When the juice of chicken dry,transfer it in a dish and keep warm.
6. Fry the button mushrooms,onions.garlic paste on medium heat for 4 minutes un till it softened.
7. Stir the flour in the pan and cook for 1 minutes,add the stock and bring to boil,stirring constantly.
8. Cook the mushroom sauce for 3 minutes,reduce the heat and add cream,parsley,thyme and mustard and stir well,add chicken breasts,and any juices to the pan and heat gently for 3 minutes.
9.  Put the cooked breasts onto warmed plates and spoon over the mushroom.

Serve hot;-