Chicken Pasta with Sauce

  Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats.This recipe is for 4 serving and make in 30 minutes.

Ingredients:-

• Boiled paste 2 cup.
• Tomato 2.cut in slices.
• Boneless chicken cubes 2 cup.
• Ginger paste 1 tea spoon.
• Garlic paste 1 tea spoon.
• Carrot 1 cut in small slices.
• Chopped onion 1.
• Salt 1 tea spoon.
• Red pepper 1 tea spoon.
• Oil 2 table spoon.
• Soy sauce 1 table spoon.
• Oyster sauce 1 table spoon.
• Crushed cheese 1 cup.

For sauce:-

• Milk 1 cup.
• oil 2 table spoon.
• Refined flour 2 table spoon.
• Black pepper 1/2 tea spoon.
• Salt 1/4 tea spoon.

 How to make sauce:-

1.  Boiled the milk and set a side.
2.  Heat the oil in a fry pan and fry the refined flour for 3 minutes.
3. Add black pepper and salt and stir for 5 seconds.
4. Remove from the heat and mix in the boiled milk.
   

How to cook:-

1. Heat the oil and fry garlic and ginger paste for 3 minutes.
2. Add chicken cubes,salt,red pepper,soy sauce.oyster sauce and fry for 10 minutes.
3. Add tomato and carrot slices and cook again for 10 minutes.
4. Add cheese and cook for 2 minutes.
5. Pour the boiled pasta in a bowl ,then pour the chicken mixture.
6. Mix in the sauce well.

Serve hot with ketchup;-