Tuesday, 29 September 2015

Green Beans with Shredded Chicken and cherry tomatoes

 This amazing dish is can eat as a salad and diet food.Beans are supper healthy,supper versatile and affordable food.Beans are high in fiber,protien,vitamins B,iron,copper,and zinc.Its regularly use may decrease the risk of diabetes,heart disease,colorectal cancer and help to loss weight.This recipe is for 4 serving and will be ready in 30 minutes

  •  Boiled and shredded chicken 2 cup.
  • Green beans 1/2 kg.
  • Cherry tomatoes 2 cup.
  • Onion in thin slices 1.
  • Garlic paste 1 tea spoon.
  • Ginger paste 1 tea spoon.
  • Water 1 cup.
  • Olive oil 1 cup cup.
  • Vinegar 1 table spoon.
  • Soy sauce 2 tea spoon.
  • Salt 1 tea spoon.
  • Black pepper powder 1 tea spoon.
How to cook:-
  1. Cut the tomatoes in half.
  2. Heat the 1/2 cup  oil in a pan and cook the beans(stirring often ) for 3 minutes.
  3. Add water and cook for 8-10 minutes or until tender.
  4. Remove the beans from the pan.
  5. Heat the 1/4 cup  oil and fry garlic and ginger paste for 1 minutes.
  6. Add tomatoes and cook for 5 minutes.
  7. Stir in vinegar,soy sauce,salt,black pepper powder.
  8. Stir in beans and chicken and pour in the serving bowl.
  9. Heat 1 table spoon olive oil and fry the onion for 3 minutes or until golden.
  10. Sprinkle the onion over the beans.
Serve hot:-

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