Friday, 18 September 2015

Spinach Soup with chicken

 Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
This soup is also use in diet as a protein diet it will be ready in 30 minutes and it is for 3-4 serving.

  • Boiled and shredded chicken 1 cup.
  • Chopped spinach 3 cup.
  • Bay leave 1.
  • Chopped onion 1.
  • Chopped garlic 1 table spoon.
  • Zeera powdwr 1/2 tea spoon.
  • Butter 2 table spoon.
  • Salt 1/2 tea spoon.
  • Black pepper powder 1/2 tea spoon.
  • Vinegar 2 table spoon.
  • Water 3 cup.
  • Grated cheese 1/2 cup.
  • Cream 1/2 cup.
How to make:-
  1. Heat the butter in a pan and fry the bay leave for 5 seconds.
  2.  Add the garlic and fry until golden.
  3. Add the washed spinach,salt,black pepper powder,zeera powder,chicken and cook until its water dry.
  4. Then add water and cook for 5 minutes on medium to low heat.
  5. Remove the pan from the heat and leave for cool.
  6. Remove the bay leave.
  7. After cool blend it until smooth,
  8. Again cook the soup until warm,then pour it in a bowl and top wit cheese and cream.
Serve and enjoy:-

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