Wednesday, 30 September 2015

Tasty Diet Salad

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C.One medium-size potato has just 110 calories and is absolutely fat-Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolkThis salad can eat as a diet food at lunch time.this salad will be ready in 40 minutes.


  • Potato 1/4 kg.
  • Boiled and shredded chicken 2 cup.
  • Boiled eggs 4.
  • Olive oil 1/4 cup.
  • Tomato 2.
  • Carrot 1.
  • Cucumber 1.
  • Vinegar 2 table spoon.
  • Salt 1/2 tea spoon.
  • Black pepper powder 1/2 tea spoon.
  • Chatt masala 1/2 tea spoon.
  • Cinnamon powder 1/4 tea spoon.
 How to make:-
  1. Cut the potatoes,carrot cucumber,tomato into long pieces.
  2. Boiled the potato and carrot and drain.
  3. Take a big bowl and combined the boiled potato and carrot,salt and black pepper powder,cinnamon powder,vinegar,chat masala,cucumber,tomato.
  4. Heat the olive oil in a fry pan and fry the shredded chicken for 3 minutes and add in the bowl.
  5. Stir it and top with boiled egg slices.
Eat and enjoy:-

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