its good to eat at tea time.almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension.Nuts are a healthy, filling snack that can help you lose weight, lower your cholesterol, ... Here's how your health benefits each time you nosh on a handful of nuts.
- Chopped nuts and almonds 2 table spoon.
- Shredded cheese 1-1/2 cup.
- Cream cheese 1 cup.
- Grated onion 3 table spoon.
- Garlic powder 1 tea spoon.
- Tabasco 1/2 tea spoon.
How to make:-
- Beat the cheese,cream cheese,onion,garlic powder,tabasco in processor until it form a ball.
- Wrap in plastic wrap and place in refrigerator.
- When firm,roll in nuts.