Monday, 9 May 2016

Mango Chatni with Almonds

Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. ...
Lowers Cholesterol: ...
Clears the Skin: ...
Improves Eye Health: ...
Alkalizes the Whole Body: ...
Promotes Healthy Sex: ...
Improves Digestion: ...
Helps Fight Heat Stroke:
This mango chatni will e ready in 40 minutes.

  • Mango 1 kg.
  • Sugar 1 kg.
  • Red pepper powder 1 tea spoon.
  • Vinegar  1 cup.
  • White zeera 1  tea spoon.
  • Salt 1/2 tea spoon.
  • Black pepper powder 1/2 tea spoon.
  • Peeled and half almonds 1/2 cup.
How to make:-
  1. Peel and cut the mango into slices.
  2. Take a pan and pour in the mango and sugar and leave for over night.
  3. Cook it   on low heat.
  4. Add salt,lack and red pepper powder,zeera and cook until mango tender and thick.
  5. Add vinegar,almonds and cook for 10 minutes.
  6. Pour it in the bowl.
Serve and enjoy:-

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