Wednesday, 4 May 2016

Mango Butter Chocolate Bread

Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. ... Lowers Cholesterol: ... Clears the Skin: ... ImprovesEye Health: ... Alkalizes the Whole Body: ... Promotes Healthy Sex: ... Improves Digestion: ... Helps Fight Heat Stroke:Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower “bad” LDL cholesterol and a lower risk of heart disease. One of the reasons dark chocolate is especially heart-healthy is its inflammation-fighting properties, which reduce cardiovascular risk.This read will e ready in 2 hours.

  • Mashed ripe mango 2 cup..
  • Bread 12-14 slice.
  • Fat free milk 1/2 cup.
  • Butter softened 1/2 cup.
  • Sugar 2 cup.
  • Fat free sour cream 1/2 cup.
  • Egg whites 3.
  • All- purpose flour 4 cup.
  • Salt 1 tea spoon.
  • Cooking spray 1 cup.
  • Chocolate finely chopped.
  • Baking powder 1/2 tea spoon.
How to make;-
  1. Preheat oven to 350 degree.
  2. Combine sugar and butter in a bowl.
  3. Beat with a mixer at medium speed un till well blended.
  4. Add mango,milk,sour cream and egg whites.
  5. Lightly spoon flour in to dry measuring cups,level with knife.
  6. Combine flour, baking powder and salt.
  7. Stirring with a whisk.
  8. Add flour mixture with banana mixture.
  9. Beat just un till blended (do not over beat).
  10. Spoon batter in to a 45 inch metal loaf pan,coated with cooking spray.
  11. Bake at 350 degree for 1 hour un till a wooden pick incerted in center comes out clean.
  12. Cool pan for 10 minutes on a wire rack.
  13. Remove from pan,cool on rack.
  14. Place half and half and chocolate in a microwave safe bowl.
  15. Microwave at high for 1 minutes .
  16. Stirring every 20 seconds.
  17. Cool slightly and drizzle over bread.
Serve and enjoy:-

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