Saturday, 5 March 2016

Allu Goasht

This recipe is for 8-10 will ready in 1 hour.
Potato is healthy, and is also loaded with potassium, that is an important mineral for a lot of bodily processes. Taro also includes several calcium, vitamin C, vitamin E and B vitamins, in addition to magnesium, manganese and helps manages blood pressure level.

  • Meat 1 kg.
  • Potato in 2 inch pieces 1/2 kg.
  • Oil 2 cup.
  • Onion 3.
  • Tomatoes 3.
  • Garlic paste.1 tea spoon.
  • Ginger paste 1 table spoon.
  • Chopped green chili 2 table spoon.
  • Salt 2 tea spoon.
  • Red chili powder 2 tea spoon.
  • Mustard powder 1 tea spoon.
  • Garam masala 1 table spoon.
  • Lemon juice 4 table spoon.
  • Fresh coriander leaves 1/2 bunch.
How to cook:-
  1. Cut the onion into slices and fry in the oil for 5 minutes.
  2. Add garlic and ginger paste and fry for 3 minutes.
  3. Add tomato paste and cook for 2 minutes.
  4. Add the meat and cook until its water dry.
  5. Add 1 tea spoon of salt,red pepper,1/2 tea spoon mustard powder and fry for 5 minutes,then add 1glass of water and cook until meat tender.
  6. Add potatoes and 2 glass of water and cook for 8 minutes on low heat after boil.
  7. Pour it in serving bowl and garnish with coriander leaves and sprinkle over the lemon juice.
Serve with salad, paratha or boiled rice:-

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