Tuesday, 8 March 2016

Keema Puiao

Lamb is the meat from young sheep that are less than one year old. ... Lamb meat provides 45 per cent of the daily requirement of zinc, essential for growth, healing and a healthy immune system.brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis. Fiber also helps out by keeping blood sugar levels under control, so brown rice is an excellent grain choice for people with diabetes.

  • Lamb mince 1 kg.
  • Chopped onion 2.
  • Chopped tomato 2.
  • Garlic paste 1 tea spoon.
  • Ginger paste 1 table spoon.
  • Chopped green chili 1 table spoon.
  • Tomato slices 2 cup.
  • Oil 1 cup.
  • Salt 2 tea spoon.
  • Red pepper powder 1 table spoon.
  • Garam masala 1 table spoon.
  • Brown rice 2 glass.
  • Chopped coriander leaves 1/2 bunch.
  • Lemon slice of 2..
  • Cucumber slices for garnish.
How to cook:-
  1. Wash and soak the rice.
  2. Heat the oil in a pan and fry the chopped onion until golden brown.
  3. Add garlic and ginger paste and fry for 1 minutes.
  4. Add tomato and cook for 2 minutes.
  5. Add mince,salt and cook until it dry.
  6. Add red pepper powder,garam masala,green chili and cook for 5 minutes.
  7. Add some water and cook for 20-30 minutes or until it tender.
  8. Add coriander leaves,lemon slices and 4 glass of water.
  9. After boil the  water add rice and cook on medium heat until water dry.
  10. Cook on low heat for 5 minutes .
  11. Pour in the serving dish and garnish with salad leaves and cucumber slices.
Serve with mint yogurt:-

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