Thursday, 25 February 2016

Diet Water Best for Health

They have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium, and pectin. For a complete list of its nutrients and calories go to calories in an orange. Cucumber is also a good source of vitamin C, silica, potassium and magnesium.lemon juice is a digestive aid and liver cleanser.ginger include combating cancer, inflammation, cough, sore throat, and much more. Cinnamon can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction.Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties.


  • Orange 1.
  • Cucumber 1.
  • Mint leaves few.
  • Lemon 1.
  • Cinnamon stick 1.
  • Ginger 3cm.
  • Water1 jug.
How to make:-
  1. Cut the cucumber,lemon orange in slices.
  2. Mix all ingredients in a jug of water and place in refrigerator overnight.
  3. Drink it morning time before breakfast and before lunch and dinner.
It is so good for health:-

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