Monday, 22 February 2016

Fish Kebab with Pineapple

. Fish is  the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain .Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain.This dish is for 4 serving and will be ready in 40 minutes.


  • Pineapple juice 2 cup.
  • Cornstarch 1 table spoon.
  • Soy sauce 2 table spoon.
  • White vinegar 2 table spoon.
  • Garlic paste 1/2 tea spoon.
  • Ginger powder 3 table spoon.
  • Raw firm fish,such as salmon,cut in chunks 1/2 kg.
  • Fresh pineapple in chunks 4 cup.
  • Large onion cut in wedges.
How to cook:
  1.  Take a small pan and mix cornstarch in pineapple juice.
  2. Add soy sauce,vinegar,garlic and ginger paste.
  3. Simmer until slightly thickened,about 7 minutes,let cool.
  4. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
  5. Thread fish,pineapple and onion on skewers.
  6. Place  on a hot grill until fish is done to your liking.
  7. Serve with rice.
  8. Heat marinade and use as a sauce over fish and rice.
Serve and enjoy:-

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